Increase Energy

Maintaining high energy levels throughout the day is essential for a productive and fulfilling life. Our expertly crafted supplements are designed to provide a natural and steady boost of energy.

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Ease your journey through perimenopause with our expert-formulated supplement, meticulously designed to support nine key areas of physical and mental wellbeing.

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Probiotic GMX2 Capsules, 55mg

Probiotic GMX2 Capsules, 55mg

Probiotic GMX2 Capsules, 55mg

The Science of Increased Energy

Top Tips to Increase Energy

  • Include Complex Carbohydrates: Foods like whole grains, fruits, and vegetables provide sustained energy.

    Consume Lean Proteins: Proteins from sources like chicken, fish, beans, and nuts help build and repair tissues, providing lasting energy.

    Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, and olive oil, which are essential for brain function and energy production.

  • Dehydration can lead to fatigue and is essential for may regenerative functions. Ensure you drink plenty of water throughout the day. Herbal teas and water-rich foods like fruits and vegetables also contribute to hydration​.

  • While caffeine and sugar can provide a temporary energy boost, they often lead to a crash later. Instead, opt for healthier energy-boosting snacks like nuts, seeds, and fruits.

    If you consume caffeine, do so in moderation and avoid it in the late afternoon and evening to prevent sleep disturbances​.

  • Engaging in regular exercise, such as walking, running, or strength training, can boost your energy levels. Exercise increases endorphin levels, improving mood and energy​.

    For the benefits of an exercise programme to be fully realised, other self-care aspects should be taken into consideration: diet and rest in particular.

  • High levels of stress can deplete your energy. Practice stress management techniques such as meditation, deep breathing exercises, or yoga. Taking regular breaks and engaging in hobbies can also help reduce stress​.

  • Aim for 7-9 hours of sleep per night to allow your body to rest and recharge. Quality sleep improves cognitive function and physical performance, reducing daytime fatigue​.