Better Sleep
We know that quality sleep is the cornerstone of a healthy and balanced life. Our specially formulated products are designed to support your natural sleep cycle, promoting relaxation and tranquility.
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GREAT MENS PRODUCT
Ease your journey through perimenopause with our expert-formulated supplement, meticulously designed to support nine key areas of physical and mental wellbeing.
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Item description
Probiotic GMX2 Capsules, 55mg
Probiotic GMX2 Capsules, 55mg
Probiotic GMX2 Capsules, 55mg
The Science of Getting Better Sleep
Top Tips for Better Sleep
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Go to bed and wake up at the same time every day, including weekends. This helps regulate your body's internal clock and promotes better sleep consistency
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Reduce exposure to blue light from screens (phones, tablets, computers) at least an hour before bedtime. Blue light can interfere with the production of melatonin, the hormone that regulates sleep.
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Keep your bedroom cool, quiet, and dark. Use blackout curtains, earplugs, or white noise machines if necessary. Ensure your mattress and pillows are comfortable.
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Engage in regular physical activity to promote efficient digestion and a balanced gut microbiome.
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Avoid large meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you're hungry. These substances can disrupt sleep patterns.
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Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Journaling or talking to a friend about your day can also help clear your mind before bed