Fitness & Recovery

As lifelong sportsmen, we know that your fitness journey needs to be a blend of intense training and essential recovery. Our range of supplements is formulated to enhance your workouts, boost your energy levels, and support muscle recovery.

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Ease your journey through perimenopause with our expert-formulated supplement, meticulously designed to support nine key areas of physical and mental wellbeing.

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Probiotic GMX2 Capsules, 55mg

Probiotic GMX2 Capsules, 55mg

Probiotic GMX2 Capsules, 55mg

The Science of Fitness and Recovery

Top Tips for Fitness and Recovery

  • Our Number 1 top tip for physical exercise. Engage in regular physical activity that includes a mix of cardiovascular exercise, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week, complemented by strength training twice a week.

  • Ensure you get 7-9 hours of quality sleep each night. Sleep is crucial for muscle recovery, hormone regulation, and overall health. Poor sleep can negatively impact your performance and increase the risk of injury.

  • Fuel your body with a balanced diet rich in lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Protein is particularly important for muscle repair and recovery, so include sources like chicken, fish, beans, and nuts in your diet​.

  • Incorporate active recovery into your routine, such as light walking, stretching, or yoga. Active recovery helps to reduce muscle soreness, improve circulation, and enhance flexibility without putting additional strain on your body​.

  • Drink plenty of water throughout the day to stay hydrated, especially before, during, and after workouts. Proper hydration helps with muscle function and recovery, reduces the risk of cramps, and improves overall physical performance​.

  • Pay attention to signs of overtraining or fatigue. Rest when necessary, and don't push through pain that could indicate an injury. Rest days are essential for allowing your muscles to repair and grow stronger​.