The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Social Connections & Mental Health: Building Relationships After 45
Discover how building strong social connections enhances mental health for men over 45 through practical strategies tailored for well-being.
Mindfulness for Men: Meditation Techniques for Stress Relief
Discover practical meditation techniques for managing stress and anxiety tailored specifically for men seeking mental clarity and resilience.
Sleep & Mental Health: Optimising Rest for Better Cognitive Function
Discover how optimizing your sleep can enhance mental health and cognitive function through effective strategies tailored for men in midlife.
The Midlife Brain: Understanding & Adapting to Cognitive Changes
Discover essential strategies for maintaining cognitive health in midlife men through effective nutrition and lifestyle choices.
Managing Stress & Anxiety: Techniques for Men in Their Prime
Discover strategies for managing stress and anxiety in midlife men through nutrition, exercise, mindfulness techniques, and professional support.
Cognitive Health in Midlife: Strategies to Keep Your Mind Sharp
Discover essential strategies for maintaining cognitive health in midlife men through effective nutrition and lifestyle choices.
Nutrition for Digestive Health: A Guide for Men in Their Prime
Explore essential nutritional strategies for optimising digestive health in men over 45 through effective dietary choices and lifestyle changes.
Stress & Your Gut: Managing Digestive Issues in High-Pressure Careers
Explore how stress affects digestive health in men under pressure and discover effective strategies for managing gut issues confidently.
Fiber & Fermentation: Optimising Digestion for Men Over 45
Explore how dietary fiber and fermentation enhance digestive health for men over 45 through effective nutrition strategies and lifestyle changes.
Gut-Brain Connection: How Digestive Health Impacts Mental Wellbeing in Men
Explore how digestive health impacts mental wellbeing in men over 45 through effective strategies for optimising your microbiome.
Probiotics & Men's Health: Boosting Your Microbiome in Midlife
Discover how probiotics enhance men's health in midlife by boosting digestive wellness through effective dietary choices and lifestyle changes.
The Aging Gut: How Digestive Health Changes for Men After 45
Discover how aging affects gut health in men over 45 and learn effective strategies for maintaining optimal digestion through lifestyle choices.
Posture & Bone Health: Correcting Bad Habits for a Stronger Frame
Discover how improving your posture can strengthen bones while preventing deterioration through effective lifestyle changes tailored for men over 45.
Managing Arthritis: Lifestyle Changes for Men in Midlife
Discover essential lifestyle changes for managing arthritis effectively in midlife men through nutrition, exercise, and stress management strategies.
The Role of Vitamin D in Bone Health for Mature Men
Discover the vital role of vitamin D in maintaining bone health for mature men through effective nutrition and lifestyle strategies.
Weight-Bearing Exercises: Strengthening Bones Without Straining Joints
Discover essential strategies to maintain strong bones after 45 through effective weight-bearing exercises and nutrition tailored for all ages.
Joint Health After 45: Nutrition & Supplements for Pain-Free Movement
Discover essential tips for maintaining strong joints after 45 through effective nutrition, exercise routines, and supplementation strategies.
Osteoporosis in Men: Prevention & Management Strategies
Explore effective prevention and management strategies for osteoporosis in men over 45 while enhancing overall health through informed choices.
Exercise & Energy: Finding the Right Balance for Vitality After 45
Discover how to balance exercise and nutrition effectively for sustained energy in men over 45 while optimising vitality through midlife transitions.
Natural Energy Boosters: Alternatives to Caffeine for Mature Men
Explore natural alternatives to caffeine for boosting energy in men over 45 while discovering effective strategies for sustained vitality daily.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.