In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Cheers! The "Wine at 5" Tradition for Longevity
Discover how the "wine at 5" tradition in the Blue Zones promotes longevity by fostering relaxation, connection, and moderation in daily life.
Down Shift: Slowing Down for a Longer Life
Discover how downshifting and slowing down, inspired by the Blue Zones, can reduce stress and contribute to a longer, healthier life.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!