In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Down Shift: Slowing Down for a Longer Life
Discover how downshifting and slowing down, inspired by the Blue Zones, can reduce stress and contribute to a longer, healthier life.
Finding Your Purpose: Lessons from the Blue Zones
Discover how finding your purpose, as seen in Blue Zones, can lead to a longer, healthier life. Learn how purpose fuels well-being, longevity, and personal fulfilment.
Move Naturally: The Blue Zone Way
Discover how moving naturally, a key habit in Blue Zones, can enhance longevity and well-being, inspiring a healthier and more active lifestyle.
Discovering the Secrets of the Blue Zones
Uncover the secrets of the Blue Zones and learn how their lifestyle habits can inspire healthier, longer living through simple, sustainable changes.
What I Learned Running Long Distances
Discover James' life lessons learned from long-distance running and how perseverance, balance, and focus can shape a fulfilling journey, shared through Blaze & Glory’s stories.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!