In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Gut Health & Immunity: The Importance of Nutrition in Midlife
Explore how nutrition impacts gut health and immunity for men over 45 and discover dietary strategies for optimal well-being.
Balancing Hormones Through Nutrition: Diet Tips for Men Over 45
Discover essential diet tips for men over 45 to balance hormones effectively through nutrition for improved vitality and well-being.
Protein Power: How to Maintain Muscle Mass with Age
Discover how men over 45 can maintain muscle mass through proper nutrition and exercise strategies for enhanced vitality.
Supplements for Joint Health: What Men Over 45 Should Consider
Explore essential supplements for joint health that men over 45 should consider to enhance mobility and reduce discomfort as they age.
The Best Foods for Men Over 45: Boosting Energy & Vitality
Discover the best foods for men over 45 that boost energy levels and enhance vitality for a healthier life as you age.
The Importance of Belonging: Lessons from the Blue Zones
Explore how a strong sense of belonging, as seen in the Blue Zones, contributes to longevity and overall well-being by fostering connection and community.
Cheers! The "Wine at 5" Tradition for Longevity
Discover how the "wine at 5" tradition in the Blue Zones promotes longevity by fostering relaxation, connection, and moderation in daily life.
The Plant Slant: Eating Greens for Longevity
Learn how embracing a plant-based diet, inspired by the Blue Zones, can support longevity and contribute to a healthier, more balanced life.
The 80% Rule: Eating Less For Longevity
Explore the 80% rule for eating, a Blue Zones principle, and how mindful eating can promote longevity and better health.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!