In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Cheers! The "Wine at 5" Tradition for Longevity
Discover how the "wine at 5" tradition in the Blue Zones promotes longevity by fostering relaxation, connection, and moderation in daily life.
The 80% Rule: Eating Less For Longevity
Explore the 80% rule for eating, a Blue Zones principle, and how mindful eating can promote longevity and better health.
Finding Your Purpose: Lessons from the Blue Zones
Discover how finding your purpose, as seen in Blue Zones, can lead to a longer, healthier life. Learn how purpose fuels well-being, longevity, and personal fulfilment.
Move Naturally: The Blue Zone Way
Discover how moving naturally, a key habit in Blue Zones, can enhance longevity and well-being, inspiring a healthier and more active lifestyle.
Discovering the Secrets of the Blue Zones
Uncover the secrets of the Blue Zones and learn how their lifestyle habits can inspire healthier, longer living through simple, sustainable changes.
The Fascinating World of Probiotics
Dive into the fascinating world of probiotics and learn how Blaze & Glory’s natural solutions support gut health, overall wellness, and a balanced lifestyle.
Sunshine and Your Daily SPF
Learn how SPF affects vitamin D levels and discover how Blaze & Glory balances sun protection with maintaining optimal health through natural solutions.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!