In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Putting Loved Ones First: Lessons from the Blue Zones
Learn how prioritising loved ones, a key lesson from the Blue Zones, enhances happiness, health, and longevity by strengthening family and social bonds.
The Importance of Belonging: Lessons from the Blue Zones
Explore how a strong sense of belonging, as seen in the Blue Zones, contributes to longevity and overall well-being by fostering connection and community.
Cheers! The "Wine at 5" Tradition for Longevity
Discover how the "wine at 5" tradition in the Blue Zones promotes longevity by fostering relaxation, connection, and moderation in daily life.
The 80% Rule: Eating Less For Longevity
Explore the 80% rule for eating, a Blue Zones principle, and how mindful eating can promote longevity and better health.
Down Shift: Slowing Down for a Longer Life
Discover how downshifting and slowing down, inspired by the Blue Zones, can reduce stress and contribute to a longer, healthier life.
Finding Your Purpose: Lessons from the Blue Zones
Discover how finding your purpose, as seen in Blue Zones, can lead to a longer, healthier life. Learn how purpose fuels well-being, longevity, and personal fulfilment.
Discovering the Secrets of the Blue Zones
Uncover the secrets of the Blue Zones and learn how their lifestyle habits can inspire healthier, longer living through simple, sustainable changes.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!