In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
The Plant Slant: Eating Greens for Longevity
Learn how embracing a plant-based diet, inspired by the Blue Zones, can support longevity and contribute to a healthier, more balanced life.
The 80% Rule: Eating Less For Longevity
Explore the 80% rule for eating, a Blue Zones principle, and how mindful eating can promote longevity and better health.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!