In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Cheers! The "Wine at 5" Tradition for Longevity
Discover how the "wine at 5" tradition in the Blue Zones promotes longevity by fostering relaxation, connection, and moderation in daily life.
The 80% Rule: Eating Less For Longevity
Explore the 80% rule for eating, a Blue Zones principle, and how mindful eating can promote longevity and better health.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!