In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Gut Health & Immunity: The Importance of Nutrition in Midlife
Explore how nutrition impacts gut health and immunity for men over 45 and discover dietary strategies for optimal well-being.
Balancing Hormones Through Nutrition: Diet Tips for Men Over 45
Discover essential diet tips for men over 45 to balance hormones effectively through nutrition for improved vitality and well-being.
Protein Power: How to Maintain Muscle Mass with Age
Discover how men over 45 can maintain muscle mass through proper nutrition and exercise strategies for enhanced vitality.
Building a Long-Term Health Plan: Strategies for Aging Well
Explore effective strategies for building a long-term health plan that supports healthy ageing and enhances quality of life.
Hormone Health for Men Over 45: Supporting Longevity
Explore essential strategies for men over 45 to support hormone health and enhance longevity through lifestyle choices and medical options.
Secrets to Longevity: Habits That Help Men Live Healthier & Longer
Discover essential habits that promote longevity in men, enhancing both lifespan and quality of life through simple lifestyle changes.
Boosting Testosterone Naturally: Diet & Exercise Tips for Men Over 45
Discover effective diet and exercise strategies for boosting testosterone naturally in men over 45 while enhancing overall health.
6 Easy-To-Follow Ways to Have Energy All Day Long
Discover six easy ways to boost your energy all day long through practical strategies that enhance vitality and well-being.
Sober October: How Giving Up Alcohol for a Month Affects Fitness
Explore how giving up alcohol for Sober October enhances fitness through better recovery, sleep quality, and mental health improvements.
How Poor Sleep Affects Your Recovery from Exercise
Discover how poor sleep impacts exercise recovery and learn effective strategies for prioritising rest in your fitness routine.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!