The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Science of HIIT for Men Over 45: Maximising Results with Minimal Time
Discover how High-Intensity Interval Training empowers men over 45 to maximise fitness results while minimising workout time effectively.
Nutrition for Muscle Recovery: Fueling Your Workouts in Your 40s
Discover how proper nutrition supports muscle recovery for men in their 40s and beyond while exploring effective strategies to fuel workouts.
Flexibility & Mobility: Why They Matter More As You Age
Discover why maintaining flexibility matters more as you age while exploring effective strategies for enhancing mobility in midlife transitions.
Recovery Strategies for the Midlife Athlete: Balancing Exercise & Rest
Discover effective recovery strategies for midlife athletes balancing exercise with rest. Optimising nutrition for peak performance in later years.
Low-Impact Cardio: Protecting Your Joints While Boosting Heart Health
Discover how low-impact cardio protects joints while boosting heart health for men over 45 through effective exercise strategies.
Strength Training After 45: Maintaining Muscle Mass & Bone Density
Discover how men over 45 can maintain muscle mass and bone density through effective strength training strategies while optimising overall health.
Welcome to the Blaze of Glory Science Journal
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.