The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Science of HIIT for Men Over 45: Maximising Results with Minimal Time
Discover how High-Intensity Interval Training empowers men over 45 to maximise fitness results while minimising workout time effectively.
Nutrition for Muscle Recovery: Fueling Your Workouts in Your 40s
Discover how proper nutrition supports muscle recovery for men in their 40s and beyond while exploring effective strategies to fuel workouts.
Recovery Strategies for the Midlife Athlete: Balancing Exercise & Rest
Discover effective recovery strategies for midlife athletes balancing exercise with rest. Optimising nutrition for peak performance in later years.
Strength Training After 45: Maintaining Muscle Mass & Bone Density
Discover how men over 45 can maintain muscle mass and bone density through effective strength training strategies while optimising overall health.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.