The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Sleep & Your Immune System: Optimising Rest for Better Health
Explore how optimizing sleep quality enhances immunity in men over 45 while providing strategies for improved health during midlife transitions.
The Aging Immune System: How Men Over 45 Can Boost Their Defences
Discover how men over 45 can boost their immune defences through effective strategies like nutrition, exercise, sleep hygiene, and stress management.
Sleep and Anxiety in Perimenopause: Breaking the Cycle of Restless Nights
Explore how hormonal fluctuations impact sleep quality in perimenopausal women while discovering effective strategies for managing anxiety.
Creating the Optimal Sleep Environment: Tips for Restful Nights
Discover how to create an optimal sleep environment with practical tips for enhancing darkness, temperature control, noise reduction, comfort, and more!
Sleep Apnea in Men: Recognizing Symptoms and Seeking Solutions
Discover how to recognise symptoms of sleep apnea in men and explore effective solutions for managing this common condition impacting overall health.
Circadian Rhythms After 45: Resetting Your Internal Clock
Discover how men over 45 can reset their circadian rhythms with effective strategies for improving sleep quality during midlife transitions.
Sleep Architecture Changes in Midlife: What Every Man Should Know
Discover how changes in sleep architecture affect men over 45 and explore effective strategies for improving overall sleep quality during midlife.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.