The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Social Connections & Mental Health: Building Relationships After 45
Discover how building strong social connections enhances mental health for men over 45 through practical strategies tailored for well-being.
Mindfulness for Men: Meditation Techniques for Stress Relief
Discover practical meditation techniques for managing stress and anxiety tailored specifically for men seeking mental clarity and resilience.
Sleep & Mental Health: Optimising Rest for Better Cognitive Function
Discover how optimizing your sleep can enhance mental health and cognitive function through effective strategies tailored for men in midlife.
Managing Stress & Anxiety: Techniques for Men in Their Prime
Discover strategies for managing stress and anxiety in midlife men through nutrition, exercise, mindfulness techniques, and professional support.
The Science of Fatigue: Understanding & Overcoming Energy Dips
Explore the science behind fatigue for men over 45 while discovering effective strategies to overcome energy dips throughout your day.
Sleep & Your Immune System: Optimising Rest for Better Health
Explore how optimizing sleep quality enhances immunity in men over 45 while providing strategies for improved health during midlife transitions.
Stress & Immunity: Managing the Mind-Body Connection in Midlife
Explore how managing stress effectively can enhance immunity in men over 45 while providing practical strategies for improved mental health.
Sleep and Anxiety in Perimenopause: Breaking the Cycle of Restless Nights
Explore how hormonal fluctuations impact sleep quality in perimenopausal women while discovering effective strategies for managing anxiety.
Sleep Apnea in Men: Recognizing Symptoms and Seeking Solutions
Discover how to recognise symptoms of sleep apnea in men and explore effective solutions for managing this common condition impacting overall health.
Circadian Rhythms After 45: Resetting Your Internal Clock
Discover how men over 45 can reset their circadian rhythms with effective strategies for improving sleep quality during midlife transitions.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.