The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Stress & Your Gut: Managing Digestive Issues in High-Pressure Careers
Explore how stress affects digestive health in men under pressure and discover effective strategies for managing gut issues confidently.
Fiber & Fermentation: Optimising Digestion for Men Over 45
Explore how dietary fiber and fermentation enhance digestive health for men over 45 through effective nutrition strategies and lifestyle changes.
Probiotics & Men's Health: Boosting Your Microbiome in Midlife
Discover how probiotics enhance men's health in midlife by boosting digestive wellness through effective dietary choices and lifestyle changes.
The Aging Gut: How Digestive Health Changes for Men After 45
Discover how aging affects gut health in men over 45 and learn effective strategies for maintaining optimal digestion through lifestyle choices.
Posture & Bone Health: Correcting Bad Habits for a Stronger Frame
Discover how improving your posture can strengthen bones while preventing deterioration through effective lifestyle changes tailored for men over 45.
Managing Arthritis: Lifestyle Changes for Men in Midlife
Discover essential lifestyle changes for managing arthritis effectively in midlife men through nutrition, exercise, and stress management strategies.
The Role of Vitamin D in Bone Health for Mature Men
Discover the vital role of vitamin D in maintaining bone health for mature men through effective nutrition and lifestyle strategies.
Weight-Bearing Exercises: Strengthening Bones Without Straining Joints
Discover essential strategies to maintain strong bones after 45 through effective weight-bearing exercises and nutrition tailored for all ages.
Joint Health After 45: Nutrition & Supplements for Pain-Free Movement
Discover essential tips for maintaining strong joints after 45 through effective nutrition, exercise routines, and supplementation strategies.
Osteoporosis in Men: Prevention & Management Strategies
Explore effective prevention and management strategies for osteoporosis in men over 45 while enhancing overall health through informed choices.
Exercise & Energy: Finding the Right Balance for Vitality After 45
Discover how to balance exercise and nutrition effectively for sustained energy in men over 45 while optimising vitality through midlife transitions.
Natural Energy Boosters: Alternatives to Caffeine for Mature Men
Explore natural alternatives to caffeine for boosting energy in men over 45 while discovering effective strategies for sustained vitality daily.
Sleep Optimisation: Enhancing Energy Through Better Rest
Explore how optimising your sleep enhances energy levels for men over 45 while discovering effective strategies for better rest daily.
The Science of Fatigue: Understanding & Overcoming Energy Dips
Explore the science behind fatigue for men over 45 while discovering effective strategies to overcome energy dips throughout your day.
Nail Care 101: Strengthen Your Nails with These Simple Daily Habits
Discover essential tips for stronger nails and healthier hands through proper nutrition and effective care strategies tailored for men over 45.
How to Keep Your Hair Strong & Prevent Thinning
Discover essential tips for keeping your hair strong while preventing thinning through effective care strategies tailored for men over 45.
Nail It: Essential Tips for Stronger Nails & Healthier Hands
Discover essential tips for stronger nails and healthier hands through proper nutrition and effective care strategies tailored for men over 45.
Fighting the Signs of Age: The Ultimate Grooming Routine for Men
Discover essential grooming strategies for men over 45 to combat ageing signs while enhancing overall health through effective skincare routines.
Hormonal Changes & Energy Levels: Navigating the Midlife Shift
Explore how hormonal changes impact energy levels for men over 45 while discovering effective strategies for navigating midlife shift successfully.
Science of HIIT for Men Over 45: Maximising Results with Minimal Time
Discover how High-Intensity Interval Training empowers men over 45 to maximise fitness results while minimising workout time effectively.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.