The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective evidence-based information to help you to make well-informed decisions about your health.
Posture & Bone Health: Correcting Bad Habits for a Stronger Frame
Discover how improving your posture can strengthen bones while preventing deterioration through effective lifestyle changes tailored for men over 45.
Managing Arthritis: Lifestyle Changes for Men in Midlife
Discover essential lifestyle changes for managing arthritis effectively in midlife men through nutrition, exercise, and stress management strategies.
Joint Health After 45: Nutrition & Supplements for Pain-Free Movement
Discover essential tips for maintaining strong joints after 45 through effective nutrition, exercise routines, and supplementation strategies.
Osteoporosis in Men: Prevention & Management Strategies
Explore effective prevention and management strategies for osteoporosis in men over 45 while enhancing overall health through informed choices.
Exercise & Energy: Finding the Right Balance for Vitality After 45
Discover how to balance exercise and nutrition effectively for sustained energy in men over 45 while optimising vitality through midlife transitions.
The Science of Fatigue: Understanding & Overcoming Energy Dips
Explore the science behind fatigue for men over 45 while discovering effective strategies to overcome energy dips throughout your day.
Hormonal Changes & Energy Levels: Navigating the Midlife Shift
Explore how hormonal changes impact energy levels for men over 45 while discovering effective strategies for navigating midlife shift successfully.
Science of HIIT for Men Over 45: Maximising Results with Minimal Time
Discover how High-Intensity Interval Training empowers men over 45 to maximise fitness results while minimising workout time effectively.
Nutrition for Muscle Recovery: Fueling Your Workouts in Your 40s
Discover how proper nutrition supports muscle recovery for men in their 40s and beyond while exploring effective strategies to fuel workouts.
Flexibility & Mobility: Why They Matter More As You Age
Discover why maintaining flexibility matters more as you age while exploring effective strategies for enhancing mobility in midlife transitions.
Recovery Strategies for the Midlife Athlete: Balancing Exercise & Rest
Discover effective recovery strategies for midlife athletes balancing exercise with rest. Optimising nutrition for peak performance in later years.
Low-Impact Cardio: Protecting Your Joints While Boosting Heart Health
Discover how low-impact cardio protects joints while boosting heart health for men over 45 through effective exercise strategies.
Exercise and Immunity: Finding the Right Balance After 45
Discover how men over 45 can boost immunity through balanced exercise while exploring practical strategies for optimal health.
Stress & Immunity: Managing the Mind-Body Connection in Midlife
Explore how managing stress effectively can enhance immunity in men over 45 while providing practical strategies for improved mental health.
The Aging Immune System: How Men Over 45 Can Boost Their Defences
Discover how men over 45 can boost their immune defences through effective strategies like nutrition, exercise, sleep hygiene, and stress management.
Welcome to Blaze & Glory’s science blog, where rigorous research meets natural solutions, helping you embrace a vibrant, healthy lifestyle powered by science.