In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Genetics vs. Lifestyle: Can You Influence Your Longevity?
Explore how genetics and lifestyle choices interact to influence your longevity and discover strategies for healthier ageing.
Importance of Friendship: Building a Supportive Circle in Midlife
Discover the vital role of friendship in midlife and how to cultivate a supportive circle for emotional and mental well-being.
How Poor Sleep Affects Your Recovery from Exercise
Discover how poor sleep impacts exercise recovery and learn effective strategies for prioritising rest in your fitness routine.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!