In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Time Perception: Why Time Feels Faster as We Age
Explore why time seems to speed up as we age and discover strategies for enhancing your awareness of each moment.
Mindfulness for Men: Simple Practices to Boost Mental Strength
Explore simple mindfulness practices designed for men over 45 that boost mental strength and enhance overall well-being.
Navigating Life Transitions: Mental Health Tips for Men Over 45
Discover essential mental health tips for men over 45 navigating life transitions through effective strategies for emotional well-being.
Could Stoicism Be the Secret to a Happy, Worry-Free Life?
Explore how embracing Stoic principles can lead to a happier, worry-free life through practical techniques for emotional resilience.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!