In Cahoots
Our mission is to empower you with knowledge, offer support, and remind you that we’re all on this journey together. Explore, join the conversation, and let’s share experiences, celebrate wins, and support each other on the path to wellness.
Engaging with Local Communities: Finding Purpose Through Volunteering
Discover how engaging with local communities through volunteering fosters purpose and connection for men over 45 seeking fulfilment.
The Power of Brotherhood: Building Male Friendships in Midlife
Explore how men over 45 can build supportive friendships that enhance well-being and enrich their lives through shared experiences.
How to Find Your Tribe: Creating Supportive Circles After 45
Explore how men over 45 can build supportive friendships that enhance well-being and enrich their lives through shared experiences.
Importance of Friendship: Building a Supportive Circle in Midlife
Discover the vital role of friendship in midlife and how to cultivate a supportive circle for emotional and mental well-being.
Strengthening Relationships in Midlife: How to Stay Connected
Explore effective strategies for strengthening relationships in midlife while navigating life's changes with loved ones through connection.
Get Out of the Gym: Great Alternatives for Fitness
Discover great alternatives to gym workouts that boost fitness while enhancing enjoyment through outdoor activities and mindful practices.
Matthew, James and Toby welcome you to In Cahoots, our blog exploring how to live a fulfilling and healthy life!